Movement and Food are medicine
How and how often you move, and the fuel/food you eat, are key to health.
Listen to your body and keep moving forward on positive steps to your happy healthy life.
Moving To Positivity
Whether 10 or 90 movement will always be important. However that doesn’t mean you have to run a mile to be healthy.
There are many ways to keep a healthy body.
- Yoga
- Dancing while cleaning
- Workout during commercials
- Taking your dog on a walk
- Stretching before getting out of bed (the best yoga mat!)
- Stretching after getting out of bed
Eating Healthy
Food is our fuel, it provides essential nutrients, reduces diseases, and improves energy.
Here a some ways to keep a healthy diet and some delicious recipes.
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Make more than 1 portion of food.
- Make enough broccoli for 2 nights
- Put on music while cooking
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Include a well rounded plate
- Have fruits & vegetables
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Everything is good as long as it is balanced
- Avoid fast food, desserts in moderation on weekends
Wear Eco Friendly Clothing
Clothing has a vibe!
Why you wanna be wrapped all up in low vibe plastic (polyester, acrylic, nylon)?
Our apparel is made with high vibe 100% organic cotton or an 80/20 organic/recycled blend.
Be kind to yourself, the planet, and attract your tribe.
Search, scroll, and if you don't see your vibe let us know...
